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Saturday, September 24, 2011

Fat to Fit Friday Accountability

  Down 3 pounds, so far this month. Not too bad since I didn't start until the middle of the month. This week I kept a food journal. I was really tempted to scrap it on occaision because hormones wreaked havoc on my brain and will power for a day or two.  Weight loss studies have shown this to be key in successful weight loss. Maybe it's the accountability or that writing down every thing you put in your mouth makes you a more mindful eater. It's probably a combination of the two because, when I think about it, the two really go hand in hand.
   I also moved more. My kids' school is 3/4 of a mile from my house. I drive them to school in the morning because, well, it's morning. Do I need another reason? But I do walk them home most days. That's a mile and a half I wasn't walking before. Plus, there's a good "dip" in the road so I really do get to walk uphill both ways. 
   10,000 steps or approximately 5 miles is recommended but all steps count so I'm trying to increase my steps in other areas of my life. Taking the stairs, walking to the corner store for a gallon of milk instead of driving to the grocery store and taking my own coffee cup back to the kitchen instead of waiting for someone else to head that way and asking them to take it with them are a few of the ways I've tried to increase my over all activity.
    I also started roller derby with the local recreational league because exercise should be fun, too. If it becomes work, you'll be less likely to do it. Also, there's something about being part of a team and having a set time and place where they expect to meet you. Would that be accountability? Maybe, but it's a recreational league and I'm not required to go. So maybe it's more about me holding myself accountable, deciding I'm going to do this and, daily, being accountable to myself. Because, at the end of the day, the only one who can really hold me accountable is me.

3 comments:

  1. I walked more last week, but we were on vacation and the weather was great...Nice weather always makes me want to be fit...When winter sets in, then what? Looking forward to more inspiration. :)

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  2. That's great that you got out more! The dreary gray skies of winter areess than inspiring. This is a challenge I'm going to have to overcome, too.

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  3. Are you keeping your journal online? I use http://www.everydayhealth.com/calorie-counter.aspx when I decide to try to be healthy...which doesn't seem to be very often, especially lately. Keep up the great work!! You're inspiring...maybe I'll join you!

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